running, life and living the dream

Summer time in Phoenix, AZ brings on the dreaded oven scorching temperatures that can kill most outdoor enthusiasts training mojo.  I do my best to tolerate it, knowing it will make me stronger, but it never gets easy. Driving to the trail hea d without  the  AC  on ,   try ing to  and acclimatize,  then being careful to not blast it too soon after the run is a common routine. Two  years  ago I trained for my first ultra over the summer months.  I had no clue what I was doing and it nearly destroyed me as I suffered the last 13 miles to finish that first 50k.  After that I vowed to train harder and smarter. Training harder and smarter came to a halting stop as I entered my first 50 mile race  (that next summer) prematurely , Aravaipa’s Flagstaff 50  Endurance R un.   Two months was not enough  time  and my legs ached with every training run as  I  broke most every training rule and upped my mi...

On Friday May 3 rd  my wife and I left Phoenix, AZ and headed to Prescott,AZ.  We left  at 8:33 pm  and figured it would take us about an hour and half to get there.  Traveling the night before a marathon is not ideal, but I didn't want to miss the Father/Daughter Spaghetti Dinner at my daughter’s school.  Sofia (5yrs old) and I had a wonderful date. Many things have changed in Prescott/Prescott Valley since I begin visiting each summer 25 years ago. I pointed out many of the changes to my wife as we entered town. After locating our hotel, The Best Western Prescottonian, we cruised 1.1 miles down Gurley Street to historic downtown.  The Court House square is surrounded by saloons, a hotel, bank, and novelty shops.  I joked with my wife that we should have a drink, but it was late and we needed to get some sleep. As I waited at a red light, I snapped a picture of the St. Mich...

“I don't know if we each have a destiny, or if we're all just floating around accidental-like on a breeze. But I think maybe it's both. Maybe both are happening at the sametime.” Forrest Gump 1994 Tom Hanks I'd like to make a tribute to man who played a big role in my life the last few years, my father-in-law, James Luque. March 11, 1940 to April 21, 2013.   RIP  Obituary James (Jimmy, Jaime, pops) was hard working man and no carpentry project was to big for him. He built houses from the ground up and was an expert of everythingin in-between. He was there whenever I needed him. He loved his family very much, and used to fill up his digital photo card so often, taking pictures of them. I was always backing up his photos and clearing his memory card for him. I loved it when he would get this fire in his eyes and this contagious smirk when he got an idea or was excited. I loved watching football with him, especially the Arizona Cardinals, a team we both love....

Mesquite Canyon 50K, White Tanks Regional Park , Waddell Arizona . 3/23/13 The race takes you on various trails including Ford Canyon , Mesquite , and Iron Wood just to name a few.   You are constantly climbing and descending as you watch every foot fall.   I found myself having to regain my balance, several times, after taking my eyes off the trail to enjoy the views and terrain.    The heat got to me and affected me mentally for a little while.   Once I finally accepted it was warm out, I mentally told my self to stop being a little baby (it might have been another “B” word), but I was able to once again truly enjoy the course. Sometimes you got to stop and smell the roses; and The White Tanks offer marvelous scenery. I give credit to all the runners who completed/attempted the 50 mile race.   I am amazed at the physical and mental toughness they posses.   I hope to harness some that toughness next month at the Zane Grey 50 Mile En...

Old Man 50K, Scottsdale AZ Finish time 6hr 6Min and Change After finishing “The Old Man 50k” on March 9, 2013 I was on cloud nine for a few days.     Comments I read on Face Book lead me to believe I am not the only one who felt that way.   It was a great way to celebrate a very noble man’s birthday.   Mike Miller was both the race director and honoree.   I was grateful and fortunate to be a part of this celebration.   I was invited but very much felt like it was where I belonged and needed to be.   I had such a solid run.   Don’t get me wrong, I had to work for it, but the normal aches, pain and self doubt (the wall), never came.   It’s an experience I will cherish and a feeling I hope to replicate on future runs and races.  People can be amazing; Ultra runners in particular are some of most generous people.   I got to mix it up with some incredible runners.   Some ranked, some sponsored, some just as happy as me...

Highlights ·          Point to Point, from Verrado in Buckeye and continued through Goodyear, Avondale, Litchfield Park, Phoenix, and Glendale. ·          So much fun to run from community to community.   I got a burst of energy knowing I had five miles until the finish  and I  could see Westgate and The Arizona Cardinals stadium, where the finish line was waiting for us in the distance. ·          Lots of great support from people along the course even some who were sitting on their porches or standing at the end of their blocksto cheer us on.   One lady had a boom box and some pom poms. ·          The course ran by my friend Tim’s house, at about mile 11, and our families were there to support and cheer us on.   ·          The fi...

On Saturday January 19, 2013 I participated in my second Coldwater Rumble 50K trail run.   The event is put on by Aravaipa Running and is run through the desert trails of The Sierra Estrella Mountain range, located southwest of Phoenix, AZ.   There were a few course changes and even a new distance option this year. This year a 50 mile run was added to an already solid list of options including 4 miles, 19k, 31k, and 50k.   I toyed with the idea of attempting the 50 mile run, but decided on the 50k, based on my training plan and goal to complete the Zane Grey 50 Mile Endurance run in April.   I had a few goals for this run, but the one that fueled me most, was to beat my time of 5 hours 58 minutes from last year. The 50k began at 7:30 and I immediately stuck to my plan of being conservative early; it can be hard to ignore the adrenaline that takes over at the start of a race.   The first few miles flew by, as I approached the first aid station...